Compound Performance Training is a high intensity circuit training class that is designed to burn fat, improve muscle tone, develop functional strength and flexibility. We use a mixed-modality approach – combining dynamic resistance training exercises with plyometric drills to induce peak metabolic stress requisite for growth and progress.
Come join us! Connect with our group of dedicated and energizing students, train hard… and transform!
I've been training with Mikey for about a year now. He's great.
Contact EDGE today for a free consultation.