Essentially, this spin class creates a full body training effect – and with it – full body lactic acid surges that will leave your body fat defenseless. This dynamic not only adds more variety and fun, but also burns significantly more calories and tones more muscle vs. traditional spin classes.
Push your body to the limit through a grueling array of speed, power, and hill sprints. Burn out your legs, recover, then grab a pair of weights and perform some upper body resistance exercises – again to exhaustion.
If you love spinning and want to up your game, or just want burn a copious amount of fat while toning your whole body, Full-Body Spin is the fitness program for you.